Figure Skater Fitness Magazine - WINTER 2021, Digital

FIGURE SKATER FITNESS is published quarterly - your one-stop digital source for figure skaters, coaches and parents.

 
In This Issue
 
In the SPOTLIGHT

In this issue, we feature Ana Cecilia Cantú Félix - four-time Mexican National Champion who shares her on and off ice training tips.

Our FITNESS INSIDER will feature FLEXAFIT lower body workout to emphasize training the vertical jump and leg power. These exercises will help increase your jump height, as well as power on the ice.

INJURY PREVENTION Insight, tips and exercises you need to know to stay healthy throughout the in-season. Put each one into practice and you’re sure to reach and stay at your peak performance. Understanding your boot support levels, what they are, what they mean and how to find the right one for your feet. Common Skate Injuries You Can Avoid. With the right know-how and exercises, you can help keep your body safe and healthy all season long.

TRAIN THE MIND Three mind-boosting techniques to inspire (and realize!) your personal successes

NUTRITION INSIDER Feeling hungry? Need a little snack? Go-to regulars (chips, granola bars and cookies, anyone?)

... and more 

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