Figure Skater Fitness Magazine - SUMMER 2023, PRINT

FIGURE SKATER FITNESS is published quarterly - your one-stop digital source for figure skaters, coaches and parents.

In this issue

 
In the SPOTLIGHT

Ieva and Kristine Gaile
TWIN BLADES Latvian figure skating champions Ieva and Kristine Gaile double-talk training, competing, coaching and life off the ice.
 
FLEXAFIT® Workout
Pre-Season Sports Specific Strength + Balance

Use this workout to build strength in sports specific movement patterns and improve your balance for your program elements. 
 
The Nerve Curve
Overcome your first-time competition jitters with New York City Neuropsychologist Dr. Sanam Hafeez’s tips to help ease your way onto the ice for a confident skate.

...AND MORE....


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