FIGURE SKATER FITNESS is published quarterly - your one-stop digital source for figure skaters, coaches and parents.
In this issue
In the SPOTLIGHT
Ieva and Kristine Gaile
TWIN BLADES Latvian figure skating champions Ieva and Kristine Gaile double-talk training, competing, coaching and life off the ice.
FLEXAFIT® Workout
Pre-Season Sports Specific Strength + Balance
Use this workout to build strength in sports specific movement patterns and improve your balance for your program elements.
The Nerve Curve
Overcome your first-time competition jitters with New York City Neuropsychologist Dr. Sanam Hafeez’s tips to help ease your way onto the ice for a confident skate.
...AND MORE....
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