Reach New Heights - the Ultimate Off Ice Workout Program for Figure Skaters and Roller Skaters
Ultimate off ice workout program designed by Signe Ronka – former Canadian and International level skater and founder of FLEXAFIT and Figure Skater Fitness Magazine. Reach New Heights was developed to enhance performance on the ice by training efficiently and effectively off the ice.
This series include a variety of sequenced exercises for skaters to train specific muscle groups for the skills performed on the ice.
Includes – warm up, sit spin, flying sit spin, flying camel spin, jumps, and strength and conditioning exercises.
Run Time: 51 minutes
Release year: 2012
