Figure Skater Fitness Magazine - WINTER 2022, Digital

FIGURE SKATER FITNESS is published quarterly - your one-stop digital source for figure skaters, coaches and parents.

 
In This Issue
 
In the SPOTLIGHT

Want to know more about the sport’s biomechanics, mental strength training and high performance (and stylish) workout wear? We did too, so we spoke with former competitor, Varsity Head Coach and Founder and Creative Director of Candid Athletics, Brittany de Lapeyre to get her insider perspective…

FITNESS INSIDER Three Low-impact Moves for High-impact Results Motor-skill Your Moves

FLEXAFIT WORKOUT EDEA Spinner, Spins and Jumps, Flexibility

INJURY PREVENTION Adult Feet When Less is More

TRAIN THE MIND How to Train in the Moment

NUTRITION INSIDER Eat for Head-to-toe Health

STYLE #Youtime For Improved Facetime

SKATERS CORNER Insta-Words 

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