FIGURE SKATER FITNESS is published quarterly - your one-stop digital source for figure skaters, coaches and parents.
In This Issue
In the SPOTLIGHT
Want to know more about the sport’s biomechanics, mental strength training and high performance (and stylish) workout wear? We did too, so we spoke with former competitor, Varsity Head Coach and Founder and Creative Director of Candid Athletics, Brittany de Lapeyre to get her insider perspective…
FITNESS INSIDER Three Low-impact Moves for High-impact Results Motor-skill Your Moves
FLEXAFIT WORKOUT EDEA Spinner, Spins and Jumps, Flexibility
INJURY PREVENTION Adult Feet When Less is More
TRAIN THE MIND How to Train in the Moment
NUTRITION INSIDER Eat for Head-to-toe Health
STYLE #Youtime For Improved Facetime
SKATERS CORNER Insta-Words
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