Figure Skater Fitness Magazine - SUMMER 2022, Digital

FIGURE SKATER FITNESS is published quarterly - your one-stop digital source for figure skaters, coaches and parents.

 
In This Issue
 
In the SPOTLIGHT

Alissa Czisny - one part talent and another part courage. Find out how she took hardship in stride, got back on the ice and skated her way to multiple wins.
 
FLEXAFIT® Workout
PRE-SEASON FULL BODY WORKOUT

Try this full body strength workout to increase your strength and fitness before competition season begins.

 

INJURY Prevention
Skate for Impact by Patti Larkin, C.O. (R.), C.Ped.

How to properly protect your body from the potential impact landing, jumping and, even, falling on the ice may bring
 

TRAIN THE MIND
Next Level Mindset
by Rebekah Dixon

How to use and expand on your mental strength to elevate your skating on the ice

 

NUTRITION INSIDER
Understanding how and why what you eat can impact your energy and your performance

 

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