Figure Skater Fitness Magazine - SPRING 2023, Digital

FIGURE SKATER FITNESS is published quarterly - your one-stop digital source for figure skaters, coaches and parents.
 
In This Issue:
 
In the SPOTLIGHT

Gabriella Izzo
The mindful artist, Gabriella Izzo, knows what it takes to make jumping, spinning and gliding across the ice look effortless: loads of hard work, a whole lot of heart and a competitive mindset.

FITNESS INSIDER

On the Right Track
Four great ways to monitor your every move (even if it’s horizontal with your head on a pillow and counting sheep!), so that you can relax, rejuvenate and create balance
By David Merson PT, DPT, ATC

Jump Stop & Start
Off and on-ice plyometric exercises and drills to recharge and power up your jump skills and techniques

by Hannah Pulley, EP-C and Haley Gram 

FLEXAFIT WORKOUT

Off Season Conditioning and Stability Workout
Use this workout to start your conditioning for the next season and work on the core stability needed for new elements.

INJURY PREVENTION

Well Rested

Three benefits of active rest and recovery

by Imone Mukhopadhyay, M.Physio.Prac.

Lace It Up
The how and why good lacing habits can make or break your skate 
by Patti Larkin C.O. (R.) C.Ped.

IN THE SPOTLIGHT

The Mindful Artist: Gabriella Izzo
The 21-year-old California-born and Skating Club of Boston figure skating champion, knows what it takes to make jumping, spinning and gliding across the ice look effortless: loads of hard work, a whole lot of heart and a competitive mindset 
by Adriana Ermter


TRAIN THE MIND

Reflection for Connection
How to review your past accomplishments to plan for your future challenges

by Rebekah Dixon

NUTRITION INSIDER

 Soluble Solutions
Four Ways to drink up for a healthier body
by Ashley Leone

STYLE

Worth the Weight
All it takes to have six great body and mind health benefits is a blanket by the experts at Hush.ca

SKATERS CORNER

Spring Stretch Breaks
It’s easy to get into the habit of sitting at your desk doing homework and laying on the couch watching Netflix during the off season. Here’s what sports and performance psychology Ph.D. Dr. Haley Perlus recommends you can do to get moving and prevent a post season slump—all while rejuvenating.

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