FIGURE SKATER FITNESS is published quarterly - your one-stop digital source for figure skaters, coaches and parents.
In This Issue
In the SPOTLIGHT
meet Rose Théroux. The 15-year-old Skate Canada NextGen Team member and Junior Women’s competitor from Sainte-Victoire-de-Sorel, Quebec talks training, goal-planning, nutrition and more…
FITNESS INSIDER Youth Can’t Resist the Training; Need an Energy Boost?
FLEXAFIT WORKOUT Improve your double axel and jumps on solid ground with our step-by-step training;
INJURY PREVENTION Mind Your Muscle Recovery; The Pitfalls of Online Skate Shopping;
TRAIN THE MIND Tough Stuff;
NUTRITION INSIDER Smart Food Habits ;
STYLE Eight Ways to Unwind;
SKATERS CORNER Your Favourite Beijing Moments;
*** Price in USD
