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Figure Skater Fitness Magazine - SPRING 2018, Digital

IN THE SPOTLIGHT

Starr Andrews, the 16-year-old placed 6th at the 2018 U.S. Championships;

 

FITNESS INSIDER Tapped Out - why you need the water flowing through your body;

 

FITNESS INSIDER WORKOUT 8 Flexibility exercises to improve your splits;

 

TRAIN THE MIND Re-set to Rejuvenate;

 

NUTRITION INSIDER Let the Sunshine In; Appetite Signals;

 

STYLE Ready, Set, Prep; Five Sports Bag Essentials;

 

SKATERS CORNER Choosing and Wearing the Right Pair of Skates;

 

.... and more

 

 

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