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Figure Skater Fitness Magazine - SPRING 2021, Digital

FIGURE SKATER FITNESS is published quarterly - your one-stop digital source for figure skaters, coaches and parents.

In this issue

 
IN THE SPOTLIGHT
The 2021 US Figure Skating Champion gold medalist Isabeau Levito is just 13 years old and at the top of her game. Find out what she has to say about what it takes to gain power, speed and nerves of steel both on and off the ice

 


FITNESS INSIDER
Muscle Makeover

Trail Trekkers 

FLEXAFIT WORKOUT
 

INJURY PREVENTION
Stretch Therapy

Foot Facts

 


TRAIN THE MIND
Brain Train


NUTRITION INSIDER
Emotional Eating


STYLE
Create an At-home Spa for Maximum Relaxation


SKATERS CORNER
Change for the Positive

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