Figure Skater Fitness Magazine - SPRING 2019, digital

FIGURE SKATER FITNESS is published quarterly - your one-stop digital source for figure skaters, coaches and parents.

In this issue

IN THE SPOTLIGHT
Bradie Tennell 

Flying high and landing on both her feet is one of this U.S. champion’s skating specialties. Talented, beautiful and candid, Bradie Tennell is a fierce competitor who not only remains calm pressure, but rises above all adversity. 

FITNESS INSIDER
Developing Young Athletes

The 7 Perks of Working Out From Home

FLEXAFIT WORKOUT
 Developing power, develops as strength

INJURY PREVENTION
Exercising Your Germs

Reflect, Connect, Apply

TRAIN THE MIND
7 ways to Create Positive Change

 Use the post season to relax and reflect on how you can make skating a positive experience in your real life right now by Kinja Dixon

NUTRITION INSIDER
Breakfast of Champions

Rethinking breakfast with three delicious and nutritious DIY meals to start your day. After all, breakfast is energizing, starts your day off right, fuels your brain and can make you a happier, better functioning athlete.

STYLE
Water, Baby!
Liquid in a container at the side of the ice rink, it’s your resource for optimum beauty and health by Jamal Bara

SKATERS CORNER
Test Your Skating Knowledge With These Skating Questions

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