FIGURE SKATER FITNESS is published quarterly - your one-stop digital source for figure skaters, coaches and parents.
In this issue
IN THE SPOTLIGHT
18 year old Amber Glenn, 2014 U.S. Junior National champion
FITNESS INSIDER
Power Housed
Skip the Pre-season
NEW! ONE-MOVE WORKOUT
FLEXAFIT WORKOUT
Off-Ice Jump FLEXAFIT Exercises
INJURY PREVENTION
Stay Strong and Skate On
Muscle Matters
TRAIN THE MIND
Grace Under Pressure
NUTRITION INSIDER
Shake it Up
STYLE
Colour Confident
Game Face
SKATERS CORNER
How Competitive Are You?
Test your skating knowledge
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